You don't have to have your shit together before asking for help, and you don't have to wait until it feels unmanageable either. You also do not have to tough it out, or do this alone. Together we can embrace the messiness of navigating uncertainty, feeling accepted as your are, and building meaningful relationships. You may want to learn to build community so that you feel less isolated, or learn to advocate for yourself in relationships, both romantic and platonic. Through tools of self-compassion, building on your strengths, and exploration of your patterns and habits, you can begin to feel more seen, heard, and respected.

I specialize in relational therapy, which emphasizes the importance of connection both in therapy and out in the world. I help folks build a big toolbox of coping skills and strategies to feel more supported, connected, and balanced. How we communicate and advocate for ourselves in therapy can translate to meaningful change outside of therapy.

I have a collaborative approach rooted in my own lived experiences in a system that was simply not built for us. While I recognize the irony of being private pay and calling myself anti-capitalist, I would like my potential clients to know that this is a tool of advocating for myself, and that they can learn to advocate for their own needs in their lives.